Uzo EhioguDec 30, 20191 minInjury Prevention and Durability Training For Climbers Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete...
Uzo EhioguAug 4, 20195 minWhy Building An Athletic Base Is Essential For ClimbingOn a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This...
Uzo EhioguJun 19, 20191 minDoes your neck hurt after climbing?This short video explains how to prevent neck pain associated with indoor and outdoor climbing.
Uzo EhioguMay 1, 20193 minDo My Knock Knees Need Correcting?Hip Pain in a young Female Runner a Cautionary Tale So when I am not working as the Clinical Director of Inside Edge Physiotherapy I am...
Uzo EhioguMar 20, 20193 minOsteoarthritis And The Climbers FingersOne of the major concerns that climbers have as they get older is will climbing make them more susceptible to osteoarthritis than non...
Uzo EhioguFeb 3, 20191 minThe Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.
Uzo EhioguJan 1, 20191 minSelf Soft Tissue Release and Stretch for Climbers Latissimus Dorsi A short video explaining how climbers can self massage and stretch the latissimus dorsi muscles. Pain and tightness in these muscles...
Uzo EhioguNov 15, 20187 minClimbers Elbow- Part 3 - How to Fix ItThis is the third and final part of our series on climbers elbow. In previous blogs we have talked about the underlying cause of the...
Uzo EhioguNov 7, 20181 minSelf massage and stretch of the long forearm flexorsThis short video shows you how to self massage and stretch the long forearm flexors to maintain good soft tissue length and reduce muscle...
Uzo EhioguSep 9, 20184 minClimbers Elbow- What is it? Part 1Climber’s elbow or medial elbow tendinopathy are terms used to describe pain around the inside of the elbow, Climbers Elbow Shoulder...