Injury Prevention

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Strength and conditioning
Injury Prevention
Rehabilitation

Dec 30, 2019
1 min

Injury Prevention and Durability Training For Climbers

Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete fir...

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Why Building An Athletic Base Is Essential For Climbing

Uzo Ehiogu

Aug 4, 2019
5 min

Why Building An Athletic Base Is Essential For Climbing

On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This limita...

78 views0 comments

Uzo Ehiogu

Jun 19, 2019
1 min

Does your neck hurt after climbing?

This short video explains how to prevent neck pain associated with indoor and outdoor climbing.

9 views0 comments

Uzo Ehiogu

May 1, 2019
3 min

Do My Knock Knees Need Correcting?

Hip Pain in a young Female Runner a Cautionary Tale So when I am not working as the Clinical Director of Inside Edge Physiotherapy I am l...

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Uzo Ehiogu

Mar 20, 2019
3 min

Osteoarthritis And The Climbers Fingers

One of the major concerns that climbers have as they get older is will climbing make them more susceptible to osteoarthritis than non c...

173 views0 comments

The Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"

Uzo Ehiogu

Feb 3, 2019
1 min

The Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"

A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.

31 views0 comments

Self Soft Tissue Release and Stretch for Climbers Latissimus Dorsi

Uzo Ehiogu

Jan 1, 2019
1 min

Self Soft Tissue Release and Stretch for Climbers Latissimus Dorsi

A short video explaining how climbers can self massage and stretch the latissimus dorsi muscles. Pain and tightness in these muscles...

52 views0 comments

Uzo Ehiogu

Nov 15, 2018
7 min

Climbers Elbow- Part 3 - How to Fix It

This is the third and final part of our series on climbers elbow. In previous blogs we have talked about the underlying cause of the cli...

87 views0 comments

Self massage and stretch of the long forearm flexors

Uzo Ehiogu

Nov 7, 2018
1 min

Self massage and stretch of the long forearm flexors

This short video shows you how to self massage and stretch the long forearm flexors to maintain good soft tissue length and reduce muscle...

19 views0 comments

Uzo Ehiogu

Sep 9, 2018
4 min

Climbers Elbow- What is it? Part 1

Climber’s elbow or medial elbow tendinopathy are terms used to describe pain around the inside of the elbow, Climbers Elbow Shoulder pain...

102 views0 comments

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