Uzo EhioguDec 30, 20191 minInjury Prevention and Durability Training For Climbers Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete...
Uzo EhioguAug 4, 20195 minWhy Building An Athletic Base Is Essential For ClimbingOn a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This...
Uzo EhioguJun 19, 20191 minDoes your neck hurt after climbing?This short video explains how to prevent neck pain associated with indoor and outdoor climbing.
Uzo EhioguMay 1, 20193 minDo My Knock Knees Need Correcting?Hip Pain in a young Female Runner a Cautionary Tale So when I am not working as the Clinical Director of Inside Edge Physiotherapy I am...