Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete first conditioning model.

On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure.  This limitation is 100% correct...

This short video explains how to prevent neck pain associated with indoor and outdoor climbing.

Hip Pain in a young Female Runner a Cautionary Tale So when I am not working as the Clinical Director of Inside Edge Physiotherapy I am lucky enough to work ...

One  of the major concerns that climbers have as they get older is will climbing make them  more susceptible to osteoarthritis than non climbing folk.   Whil...

A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.

​ ​A short video explaining  how climbers can self massage and stretch the latissimus dorsi muscles.  Pain and tightness in these muscles often lead to impai...

This is the third and final part of our series on climbers elbow.  In previous blogs we have talked about the underlying cause of the climber’s elbow and how...

This short video shows you how to self massage and stretch the long forearm flexors to maintain good soft tissue length and reduce muscle tension after climb...

Climber’s elbow or medial elbow tendinopathy are terms used to describe pain around the inside of the elbow, Climbers Elbow Shoulder pain, pulley injuries, f...