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    Injury Prevention and Durability Training For Climbers
    Uzo Ehiogu
    • Dec 30, 2019
    • 1 min

    Injury Prevention and Durability Training For Climbers

    Our clinical director Uzo Ehiogu explains how to improve your climbing while avoiding the pitfalls of overuse injury with our athlete...
    70 views0 comments
    Why Building An Athletic Base Is Essential For Climbing
    Uzo Ehiogu
    • Aug 4, 2019
    • 5 min

    Why Building An Athletic Base Is Essential For Climbing

    On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure.  This...
    103 views0 comments
    Does your neck hurt after climbing?
    Uzo Ehiogu
    • Jun 19, 2019
    • 1 min

    Does your neck hurt after climbing?

    This short video explains how to prevent neck pain associated with indoor and outdoor climbing.
    12 views0 comments
    Do My Knock Knees Need Correcting?
    Uzo Ehiogu
    • May 1, 2019
    • 3 min

    Do My Knock Knees Need Correcting?

    Hip Pain in a young Female Runner a Cautionary Tale So when I am not working as the Clinical Director of Inside Edge Physiotherapy I am...
    22 views0 comments
    Osteoarthritis And The Climbers Fingers
    Uzo Ehiogu
    • Mar 20, 2019
    • 3 min

    Osteoarthritis And The Climbers Fingers

    One  of the major concerns that climbers have as they get older is will climbing make them  more susceptible to osteoarthritis than non...
    635 views0 comments
    The Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"
    Uzo Ehiogu
    • Feb 3, 2019
    • 1 min

    The Hypermobile Shoulder(Congenital Instability) "The what's and Whys for climbers"

    A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.
    35 views0 comments
    Self Soft Tissue Release and Stretch for  Climbers Latissimus Dorsi
    Uzo Ehiogu
    • Jan 1, 2019
    • 1 min

    Self Soft Tissue Release and Stretch for Climbers Latissimus Dorsi

    ​ ​A short video explaining  how climbers can self massage and stretch the latissimus dorsi muscles.  Pain and tightness in these muscles...
    52 views1 comment
    Climbers Elbow- Part 3 - How to Fix It
    Uzo Ehiogu
    • Nov 15, 2018
    • 7 min

    Climbers Elbow- Part 3 - How to Fix It

    This is the third and final part of our series on climbers elbow.  In previous blogs we have talked about the underlying cause of the...
    114 views0 comments
    Self massage and stretch of the long forearm flexors
    Uzo Ehiogu
    • Nov 7, 2018
    • 1 min

    Self massage and stretch of the long forearm flexors

    This short video shows you how to self massage and stretch the long forearm flexors to maintain good soft tissue length and reduce muscle...
    20 views0 comments
    Climbers Elbow- What is it?  Part 1
    Uzo Ehiogu
    • Sep 9, 2018
    • 4 min

    Climbers Elbow- What is it? Part 1

    Climber’s elbow or medial elbow tendinopathy are terms used to describe pain around the inside of the elbow, Climbers Elbow Shoulder...
    174 views0 comments

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