This is the second of two videos explaining how to improve dynamic knee stability using simple exercises which challenge neuromuscular...

A short and punchy primer for climbers on how to manage acute ankle soft tissue injuries. What to look out for and what not to miss.

A short podcast to improve your understanding of congenital shoulder joint instability and how it relates to climbers.

A 10min podcast explaining how to improve your shoulder stability and performance with a non surgical solution.

This short video explains how to improve dynamic knee stability using simple exercises which challenge neuromuscular control.

This is a recorded podcast with Uzo Ehiogu Clinical Director of Inside Edge Physiotherapy explaining congenital instability from the...