Strength and conditioning

Nov 4, 20193 min read

Recreational Climbers Need To Do Strength Training

I am referring to systematic strength and conditioning training which does not involve a wall or rock. I have been a serious climber...

Aug 30, 20191 min read

How to Climb Harder, Longer & Faster

Improving your climbing grade does not happen by chance. Training is required to improve your bodies physiology. This change in...

Aug 4, 20195 min read

Why Building An Athletic Base Is Essential For Climbing

On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This...

Dec 30, 20181 min read

Rotator Cuff Exercises, which ones are best for Climbers

This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly...

Dec 10, 20182 min read

Thought of the Day -Strength First!

Today, I was in my NHS clinic and saw one of my patients in the review clinic. What happens here is I review the progress a patient is...