Strength and conditioning

Recreational Climbers Need To Do Strength Training

I am referring to systematic strength and conditioning training which does not involve a wall or rock. I have been a serious climber...

How to Climb Harder, Longer & Faster

Improving your climbing grade does not happen by chance. Training is required to improve your bodies physiology. This change in...

Why Building An Athletic Base Is Essential For Climbing

On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This...

Rotator Cuff Exercises, which ones are best for Climbers

This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly...

Thought of the Day -Strength First!

Today, I was in my NHS clinic and saw one of my patients in the review clinic. What happens here is I review the progress a patient is...