I am referring to systematic strength and conditioning training  which does not involve a wall or rock.  I have been a serious climber for about 5 years now ...

Improving your climbing grade does not happen by chance.  Training is required to improve your bodies physiology.  This change in physiology to a degree can ...

On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure.  This limitation is 100% correct...

This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly relevant to female climber...

Today,  I was in  my NHS clinic and saw one of my patients in the review clinic.  What happens here is I review the progress a patient is making with them pr...