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    Recreational Climbers Need To Do Strength Training
    Uzo Ehiogu
    • Nov 4, 2019
    • 3 min

    Recreational Climbers Need To Do Strength Training

    I am referring to systematic strength and conditioning training  which does not involve a wall or rock.  I have been a serious climber...
    92 views0 comments
    How to Climb Harder, Longer & Faster
    Uzo Ehiogu
    • Aug 30, 2019
    • 1 min

    How to Climb Harder, Longer & Faster

    Improving your climbing grade does not happen by chance.  Training is required to improve your bodies physiology.  This change in...
    22 views0 comments
    Why Building An Athletic Base Is Essential For Climbing
    Uzo Ehiogu
    • Aug 4, 2019
    • 5 min

    Why Building An Athletic Base Is Essential For Climbing

    On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure.  This...
    103 views0 comments
    Rotator Cuff Exercises, which ones are best for Climbers
    Uzo Ehiogu
    • Dec 30, 2018
    • 1 min

    Rotator Cuff Exercises, which ones are best for Climbers

    This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly...
    38 views0 comments
    Thought of the Day -Strength  First!
    Uzo Ehiogu
    • Dec 10, 2018
    • 2 min

    Thought of the Day -Strength  First!

    Today,  I was in  my NHS clinic and saw one of my patients in the review clinic.  What happens here is I review the progress a patient is...
    26 views0 comments

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