Uzo EhioguNov 4, 20193 minRecreational Climbers Need To Do Strength TrainingI am referring to systematic strength and conditioning training which does not involve a wall or rock. I have been a serious climber fo...
Uzo EhioguAug 30, 20191 minHow to Climb Harder, Longer & FasterImproving your climbing grade does not happen by chance. Training is required to improve your bodies physiology. This change in physiol...
Uzo EhioguAug 4, 20195 minWhy Building An Athletic Base Is Essential For ClimbingOn a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This limita...
Uzo EhioguDec 30, 20181 minRotator Cuff Exercises, which ones are best for Climbers This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly releva...
Uzo EhioguDec 10, 20182 minThought of the Day -Strength First!Today, I was in my NHS clinic and saw one of my patients in the review clinic. What happens here is I review the progress a patient is...