I am referring to systematic strength and conditioning training  which does not involve a wall or rock.  I have been a serious climber...

Improving your climbing grade does not happen by chance.  Training is required to improve your bodies physiology.  This change in...

On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure.  This...

This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly...

Today,  I was in  my NHS clinic and saw one of my patients in the review clinic.  What happens here is I review the progress a patient is...