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Uzo Ehiogu
Nov 4, 20193 min read
Recreational Climbers Need To Do Strength Training
I am referring to systematic strength and conditioning training  which does not involve a wall or rock.  I have been a serious climber...
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Uzo Ehiogu
Aug 30, 20191 min read
How to Climb Harder, Longer & Faster
Improving your climbing grade does not happen by chance. Â Training is required to improve your bodies physiology. Â This change in...
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Uzo Ehiogu
Aug 4, 20195 min read
Why Building An Athletic Base Is Essential For Climbing
On a climbing wall or in the mountains fatigue is the biggest limitation that will come between you and success and failure. This...
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Uzo Ehiogu
Dec 30, 20181 min read
Rotator Cuff Exercises, which ones are best for Climbers
This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly...
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Uzo Ehiogu
Dec 10, 20182 min read
Thought of the Day -Strength  First!
Today,  I was in  my NHS clinic and saw one of my patients in the review clinic.  What happens here is I review the progress a patient is...
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