How to Climb Harder, Longer & Faster
- Uzo Ehiogu
- Aug 30, 2019
- 1 min read
Improving your climbing grade does not happen by chance. Training is required to improve your bodies physiology. This change in physiology to a degree can be achieved by climbing alone. However, as your grade increases you have to make a commitment to non climbing based physical training.

The 80/20 rule is a good rule of thumb. This means 80% of your training week should be devoted to climbing and 20% to strength and conditioning.
Although, many climbers won't agree with me on this one and would prefer to just climb. The facts are clear! Climbing on its own will only get you so far in terms of performance. Strength and conditioning which is programmed will help you achieve your climbing goals faster. It will allow focused time to work on your weaknesses that climbing can not because of the variability in routes and setting.

It is also a Mecca for injury prevention because with the right approach it can help to create optimal muscle balance and neuromuscular efficiency. Climbing on it's own will lead to muscle imbalance because of the repetitive nature of the sport.
So climbing harder, faster and longer is not about climbing more. Smart climbers see the value in strength and conditioning programmes as a compliment to their climbing and invest in non climbing based training.
For more information about our conditioning and rehabilitation systems for climbers please drop us a line at info@insideedgephysio.com
Need expert Samsung phone repair New West? MrPhoneRepairs provides fast, affordable, and professional repair services for all Samsung models. From screen replacements to battery fixes, our certified technicians ensure quality results. Visit MrPhoneRepairs for trusted Samsung phone repair New West today!
AI health solutions offer a new layer of intelligence to patient care, hospital operations, and medical research. These tools gather and analyze patient data to provide early warnings, streamline care plans, and even suggest interventions.
Wearables and health apps powered by AI are giving patients more control over their health, while providers benefit from better data and real-time alerts. AI health solutions improve chronic care management, reduce unnecessary hospital visits, and create a more connected healthcare ecosystem.
If you’re stuck on the road, finding semi towing near me is critical for fast, efficient help. Semi-truck towing services are equipped with the specialized tools and heavy-duty wreckers needed to handle large commercial vehicles.
These services often offer 24/7 emergency response, roadside assistance, load recovery, and safe transportation to a repair facility. Whether you’ve had a breakdown or an accident, having access to nearby semi towing ensures safety, reduces downtime, and gets your operation back on track quickly.