Rotator Cuff Exercises, which ones are best for Climbers
This video explains which exercises are best for training the supraspinatus muscle in the rotator cuff group. This is particularly relevant to female climbers because of the higher prevalence of shoulder problems in this population. However, this material is also relevant to male climbers as well. This is a follow up video from my podcast on the same subject which you can listen to on Soundcloud by following this link.
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