This video is a composition of various hip mobility exercises which can be used as a prelude to hard physical exercise to mobilise the hip joint and its associated soft tissue structures. The hip joint is a region of the lower body that is often forgotten during a climbing and cycling specific warm up. These exercises help to re-address this balance.
The video is provided for educational purposes only and should not be used as a substitute for medical or physiotherapy treatment. If you are suffering with an injury or illness then we advise that you seek medical attention from a trained healthcare professional. The owner of Inside Edge Physiotherapy and its associates accept no liability or responsibility for injury or illness sustained by participation or use of any of our recorded or written content on any of our educational platforms.