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Writer's pictureUzo Ehiogu

Tool Assisted Manual Therapy Course For Climbers Part 2

This is part 2 of a 3 part course designed for climbers to help maintain muscle flexibility using foam rollers and other inexpensive tools.  Part 2 is an overview of the techniques with practical demonstrations using small massage balls on the pectoral and latt dorsi muscles as a recovery modality after climbing.



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