Wrist pain and its associated instability is a common problem for many die hard climbers.
Sadly, it is often mis-diagnosed and poorly managed by most healthcare professionals. On average less that 1/10 tenth of a physiotherapists initial training is devoted to the wrist and hand and even less of a general practitioners training is devoted to this important area.
Often, if a climber has persistent wrist pain they are often told to stop climbing and rest it which helps in the short term, but is far from a long term solution. Well, this book provides a well tested road map to reduce pain and get you back to climbing hard again.
The link to our ebook is provided in the photo below ... just click the photo happy reading....