Injury Proof Yourself Before Your Climbing Holiday
This is part 1 of a 3 part course designed for climbers to help maintain muscle flexibility using foam rollers and other inexpensive tools. Part 1 is an overview of the course and the principles that underpin the course to help you get the most of part 2 and 3. Part 2 and 3 show you how to use the techniques as a recovery modality after climbing.
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