Uzo EhioguNov 3, 20186 minClimbers Elbow, Part 2-PreventionIn the previous article we presented the most current thinking about the cause of persistent climber’s elbow. Tendon pain is the most...
Uzo EhioguSep 23, 20181 minTool Assisted Manual Therapy Course For Climbers Part 2This is part 2 of a 3 part course designed for climbers to help maintain muscle flexibility using foam rollers and other inexpensive...
Uzo EhioguSep 23, 20181 minCongenital Shoulder Instability- Whats and WhysThis is a recorded podcast with Uzo Ehiogu Clinical Director of Inside Edge Physiotherapy explaining congenital instability from the...
Uzo EhioguSep 22, 20181 minHip Mobility Exercises for Climbers and Cyclists This video is a composition of various hip mobility exercises which can be used as a prelude to hard physical exercise to mobilise the...
Uzo EhioguSep 9, 20181 minTool assisted soft tissue therapy course for climbers part 1Injury Proof Yourself Before Your Climbing Holiday This is part 1 of a 3 part course designed for climbers to help maintain muscle...
Uzo EhioguSep 9, 20184 minClimbers Elbow- What is it? Part 1Climber’s elbow or medial elbow tendinopathy are terms used to describe pain around the inside of the elbow, Climbers Elbow Shoulder...